Lucky for chocolate lovers, dark chocolate is nutritious. It has more cocoa than regular chocolate menu. As well as more minerals and antioxidants. Based on a 2010 FRAP analysis, dark chocolate has up to 15 millimoles of antioxidants per 3.5 ounces (oz), or 100 grams. This is
Cucumber is a nutritious fruit with a high water content. Eating cucumber may help lower blood sugar, prevent constipation, and support weight loss. To maximize cucumber’s health benefits, eat the peel, too. It Contains Antioxidants. Antioxidants are molecules that block oxidation, a chemical reaction that forms
Ginger may have numerous health benefits due to its anti-inflammatory, anti-nausea and other properties. It may help you lose weight, manage arthritis, reduce menstrual symptoms and more. Here are health benefits of ginger that are supported by scientific research. Contains gingerol, which has potent medicinal
Limes are high in vitamin C, antioxidants and other nutrients. They may help boost immunity. Reduce the chance of heart disease, prevent kidney stones, aid iron absorption and promote healthy skin. Eating lime fruit or drinking lime juice provides a variety of health benefits. Good