Here are health benefits of ginger that are supported by scientific research.
Contains gingerol, which has potent medicinal properties
Ginger has a long history of use in various forms of traditional and alternative medicine. It’s been used to aid digestion, reduce nausea, and help fight the flu and common cold, to name a few of its purposes.
The unique fragrance and flavor of ginger come from its natural oils, the most important of which is gingerol UFABET
Gingerol is the main bioactive compound in ginger. It’s responsible for many of ginger’s medicinal properties.
Gingerol has powerful anti-inflammatory and antioxidant effects, according to research. For instance, it may help reduce oxidative stress, which results from having too many free radicals in the body.
Can treat morning sickness and other forms of nausea
Ginger may be effective against nausea, including pregnancy-related nausea, commonly known as morning sickness.
Ginger may help relieve nausea and vomiting for people undergoing certain types of surgery, and it may also help reduce chemotherapy-related nausea.
While generally safe, it’s best to talk with a doctor before taking large amounts if you’re pregnant.
May not be suitable during pregnancy for people who are close to labor and those with a history of pregnancy loss or vaginal bleeding. It may also be unsuitable for those with clotting disorders.