Eating lime fruit or drinking lime juice provides a variety of health benefits.
Good source of antioxidants
Antioxidants are important compounds that defend your cells against molecules called free radicals. In high amounts, free radicals can damage your cells, and this damage has been linked to chronic conditions like heart disease, diabetes, and many types of cancer UFABET
Limes are high in active compounds that function as antioxidants in your body, including flavonoids, limonoids, kaempferol, quercetin and ascorbic acid.
May boost immunity
Limes are high in vitamin C, a nutrient that may help boost your immune system.
In test-tube studies, vitamin C helped increase the production of white blood cells, which help protect your body against infections and disease.
In human studies, taking vitamin C helped shorten the duration and severity of colds.
Also, vitamin C could help wounds recover faster by reducing inflammation and stimulating collagen production. Collagen is an essential protein that aids wound repair.
Besides vitamin C, limes are a great source of antioxidants, which help strengthen your immune system by defending your cells against free radical damage.
Could promote healthy skin
Limes have several properties that may promote healthy skin.
First, they’re high in vitamin C. This vitamin is necessary to make collagen, a protein that keeps your skin firm and strong. A medium-sized lime (67 grams) provides over 20% of the DV for this nutrient.
For instance, one older study in over 4,000 women found that those who ate more vitamin C had a lower risk of wrinkles and dry skin as they aged .
Second, limes are high in antioxidants, which may help combat age-related skin changes.
Oxidative stress is a condition resulting from an imbalance between free radicals and antioxidants in your body. It can lead to signs of premature aging.
A mouse study found that drinking a citrus drink positively affected some of these signs by reducing wrinkles and increasing collagen production.