I believe that many people must have experienced Numbness hands and feet, whether it is from sitting in the same position for a long time in front of the computer, reading a book, or squatting, and often think that squeezing or massaging it will go away on its own. It is a normal symptom that is not very worrisome. But did you know that these symptoms are scarier than you think? Because it may be a warning sign of neuropathy. If the symptoms are allow to occur continuously, it will not only affect daily life, but may also have serious effects on the body in the future.
Numbness in the hands and feet is caus by nerve disorders or compression of nerves in various areas (compressive neuropathy) ufabet https://ufabet999.app . It can occur in any part of the body, but is especially common in the hands and feet, causing the skin in that area to receive less sensation than normal or no sensation at all. Some people may experience a tingling sensation as if pins and needles are pricking them. The cause can be many factors, including the body not receiving enough nutrients or the risk of various diseases.
- Lack of vitamins B1, B6 and especially B12, which help nourish and repair the nervous system to function normally. If you receive too little vitamin B, it can cause inflammation of the nerves.
- Sitting or staying in one position for a long time causes compression of the nerves.
- Side effects of chemotherapy or radiation therapy
- Suffering from certain diseases such as diabetes, chronic alcoholism, rheumatoid arthritis, gout, etc.
- Work that requires a lot of wrist work for a long time, such as housework, factory work, or computer typing.
In addition, eating foods that contain vitamins that nourish the nervous system. Will help the body receive sufficient nutrients and reduce the occurrence of numbness in the hands and feet.
Basically, B vitamins are vitamins that help nourish the nervous system to work better. Vitamin B that plays an important role in maintaining nerves includes:
Vitamins B1: Vitamin B1 or Thiamine is a vitamin that the body cannot create on its own. It must be obtain from food or vitamin supplements. Vitamin B1 plays an important role in maintaining the nervous system and heart function. If the body lacks vitamin B1, there will be side effects such as numbness in the hands and feet, abnormal movement, weakness in the arms and legs, or severe paralysis.
Foods containing vitamin B1: Vitamin B1 is found in abundance in brown rice, egg yolks, meat, milk, nuts, oatmeal. Whole wheat bread, yogurt, orange juice, tomato juice, and some cereals.
Vitamin B6: Vitamin B6 or Pyridoxine is a vitamin that plays an important role in the production of various proteins. And the production of neurotransmitters in the brain and nervous system, such as serotonin. Which helps control the functioning of the brain and tissues to be more normal. It helps relieve cramps and numbness in the hands and feet.
Foods containing vitamin B6: Vitamin B6 is found in high amounts in fish, eggs, liver, unpolished rice, wheat germ, oats, walnuts, rice bran, yeast, cantaloupe, cabbage. And beans such as soybeans and peanuts.
Vitamin B12: Vitamin B12 or cobalamin is a vitamin that the body cannot create on its own. It must be obtain from food or vitamin supplements. Vitamin B12 plays an important role in the process of creating red blood cells and helps the nervous system function normally. If the body lacks vitamin B12, there will be symptoms of numbness in the hands and feet. Slower perception, easy forgetfulness, fatigue, and no strength.
Foods containing vitamin B12: Vitamin B12 is found in abundance in meat, fish, seafood, eggs, milk, and liver.