The heat can be said to be almost scorching, causing the need to turn on the air conditioner to relieve the heat until the electricity bill keeps rising. But did you know that the food or drinks you eat each day can contribute to the heat in your body? Let’s look at the foods that you should avoid during the summer. Because it may be a health risk and the more you eat, the hotter it gets. What are some of the things?
Choosing the right beverages in hot weather is important to maintain health and prevent harmful effects of high temperatures. Here is a list of drinks that should be avoid or reduced in hot weather.
Alcohol Machine: Normally, alcoholic beverages should not be drunk. But because the weather is hotter, drinking will cause the kidneys to work harder. coupled with the hot weather There is no doubt that there are more deaths in the summer. From the news that I’ve encountered And these drinks also make your teeth yellow.
Soft drink: Readers will probably tell you how it can be in a tropical city like ours. In fact, This is because Thai people have a habit of drinking soft drinks. This is one of the factors that cause tooth decay and stains. Because in addition to having a lot of sugar There are also paint stains. If you can avoid it, it is recommend to drink fresh fruit juice. It will be good for health.
Energy drinks: In addition to having substances that stimulate the body to wake up, it is also a cause of dehydration ( Dehydrate ) https://ufabet999.app because of stimulants such as caffeine. Which will make you more thirsty. If you lose a lot of sweat It may cause the body to be out of balance.
Salty food: Food that has a very salty taste It will make the kidneys work harder. Normally during the summer the kidneys work harder to conserve water in the body. The more you eat foods that contain salt, or the sauce adds saltiness The kidneys will work harder. Increased risk of various diseases
Fried food:
Fried food using oil It’s full of fat and takes hours to burn off. This causes the body’s temperature to rise accordingly, so during this hot season it is recommend that you eat foods that are low in fat. and avoid fried food or foods that are high in fat Because not only does it make your body hotter, but it also risks developing heart disease and obesity.
So if you don’t want your body to feel hotter than this. You should avoid the foods we talked about and instead turn to foods or fruits that help cool you down, such as salads or watermelons, etc. In addition, avoiding risky foods during the summer not only reduces the risk of diseases that It usually only happens during this time. But it also has a long-term effect on your health.