I believe that many people love crunchy snacks and dried fruits and vegetables are one of the options. Did you know that choosing the wrong ones can have negative effects on your health?
The trend of crispy vegetables and fruits is still going strong because they are a snack that is delicious and crunchy. People who don’t like to eat vegetables can still eat them. However, there is often debate as to whether they are as beneficial as fresh vegetables and fruits. Of course, they are not. However, there is a way to eat them to get more fiber and vitamins. หากคุณสนใจเล่นพนันออนไลน์ที่ดีที่สุด สามารถสมัครสมาชิก UFABET ได้ที่นี่ พร้อมรับโปรโมชั่นพิเศษสำหรับสมาชิกใหม่ You have to understand that crispy vegetables and fruits are a method of food preservation because they are processed by freezing them (Freeze Dry) or vacuum frying.
To squeeze out water so that fresh vegetables and fruits are dry, crispy and can be stored for a longer time.
In addition, fresh vegetables and fruits contain carbohydrates, sugar, vitamins, and minerals as components. Making crispy vegetables does not eliminate these things. But what is lost is water and moisture, which makes crispy vegetables light. This means that eating crispy vegetables at a time is much more than eating fresh vegetables. And the body will also receive a large amount of carbohydrates and sugar.
There is research that states that the freeze-drying process and the benefits of the food used in it are that this method of food preservation preserves the taste, smell, and nutritional value very well because it does not go through a process at too high a temperature.
Benefits of freeze-dried fruits and vegetables
- Rich in dietary fiber
- It is a processing that leaves vegetables and fruits with some vitamins and minerals remaining.
- It is an option for those who do not like to eat fresh vegetables and fruits to easily eat.
Eat healthy, crispy vegetables and fruits
- You should choose freeze-dried or vacuum-fried dried vegetables and fruits to avoid residual oil from frying.
- Avoid baked vegetables that are made by deep-frying them in oil and then reheating them to remove the oil.
- You should choose to buy dried fruits and vegetables that have nutritional value labels and are certified by the Food and Drug Administration.
- Choose low-calorie, high-fiber dried vegetables and fruits, such as green leafy vegetables, broccoli, carrots, and okra.
- Choose to eat a variety of foods, focusing on colorful vegetables to get a variety of nutrients, along with eating enough main foods, especially protein, such as low-fat yogurt, low-fat milk, or various nuts.
- You should not eat too many dried fruits and vegetables per day. Limit your intake to only 30 grams or 3 tablespoons per day.
- Especially vegetables and fruits that provide high energy.
- Do not add additional seasonings or choose a recipe that has been seasoned but has been added.
- Dried vegetables and fruits should not be eaten as a substitute for eating fresh vegetables and fruits.
- Diabetic and overweight people must limit their intake to prevent their body from getting more sugar than it should.
Let’s say that its purpose is to be a snack rather than a serious meal for benefits or vitamins. Even though it still has almost all the benefits, don’t neglect to eat the 5 main food groups, drink enough water, and exercise regularly to stay healthy and eat delicious food for a long time.